{"title":"Performance","description":"\u003cp\u003eBuilt for repeated maximal effort. A 5 g creatine serving, printed on the front — and the only authorised performance claim in the range, quoted word for word.\u003c\/p\u003e","products":[{"product_id":"creatine","title":"Creatine — Micronised Monohydrate | 500g","description":"\u003cp\u003eOne ingredient. Nothing hidden.\u003c\/p\u003e\u003cp\u003eOne tasteless 5 g serving of the most-studied ingredient in sport — pure micronised creatine monohydrate (200 mesh). No blends, no fillers, no sweeteners, no proprietary nonsense. If it isn't on the label, it isn't in the tub — and the label has one line.\u003c\/p\u003e\u003ch3\u003eThe numbers (per serving)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate — 5 g (5,000 mg), two level scoops\u003c\/li\u003e\n\u003cli\u003e500 g tub · 100 servings · one a day\u003c\/li\u003e\n\u003cli\u003eMicronised to 200 mesh — dissolves clean in water, juice or a shake\u003c\/li\u003e\n\u003cli\u003eUnflavoured · vegan · made in the UK\u003c\/li\u003e\n\u003cli\u003eIngredients: creatine monohydrate. That is the whole list.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat we're allowed to say\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high intensity exercise\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe beneficial effect is obtained with a daily intake of 3 g of creatine. Our serving is 5 g, so one a day more than covers it. The claim applies to adults performing high-intensity exercise — the last set, the second sprint, the extra round.\u003c\/p\u003e\u003ch3\u003eWhat we won't say\u003c\/h3\u003e\u003cp\u003eAnything about focus, memory or cognition. That claim was formally assessed in Great Britain in February 2025 and \u003cem\u003erefused\u003c\/em\u003e — it is a rejected claim, not a missing one. You will still see it used. Not here. We also don't say creatine builds muscle mass or speeds recovery; neither is authorised either.\u003c\/p\u003e\u003ch3\u003eWeigh your scoop\u003c\/h3\u003e\u003cp\u003ePut your serving on a kitchen scale. Ours is 5 g in two level scoops and it says so on the tub. Do the same with whatever you're using now — it is the fastest way to find out what a supplement label is worth.\u003c\/p\u003e\u003ch3\u003eThe paperwork\u003c\/h3\u003e\u003cp\u003eEvery batch is made in a UK GMP-standard facility with documentation covering identity, composition and quality. Email us the batch number on the base of your tub and we'll send you what we hold for it. We're not yet publishing every certificate openly — where we stand is set out in full on our Certificates page.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eEvery dose. Every reason. Nothing hidden. \/\/\u003c\/p\u003e","brand":"Anima Nutrition","offers":[{"title":"500g · 100 servings","offer_id":62620861366602,"sku":"ANI-CRE-500","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/1629\/3706\/files\/Generatedimage4_6c5838f0-cd71-4896-bdd8-9771c8b6a0bc.png?v=1785686888"}],"url":"https:\/\/takeanima.com\/collections\/performance.oembed","provider":"Anima Nutrition","version":"1.0","type":"link"}